Magical Sweet Potato Muffins

These healthy sweet potato muffins are so quick and easy to make as well as moist and delicious. And your kids will love them...If you leave them any!

Ingredients

• 2 cups Whipped sweet potatoes You could truly use leftover mashed sweet potatoes from last night's dinner. If you use leftovers and they were sweetened, you may want to reduce the maple syrup a little.
• 2 Ripe Medium to Large Bananas I squeeze them between my fingers and then whisk them smooth. You can also smash them with a fork and then whisk.
• 2 tbsp Vanilla I suggest using the highest quality that you can find.
• 1 tbsp Sun Butter
• 1 tsp Baking Powder I make mine "heaping." It helps to make this dense muffin fluffier!
• 1 tsp Baking Soda
• 1 tbsp Cinnamon Again, the better the quality - the better your end results!
• 1 tsp Pumpkin pie spice This is typically a mix of cinnamon, ginger, nutmeg, and cloves.
• 1 2/3 cup Unsweetened Almond Milk Reduce this to 1 1/2 cups if you increase your maple syrup to 1/2 cup.
• 1/3 cup Grade B Dark Maple Syrup You could increase this to 1/2 cup depending upon how sweet you want them. If you increase the syrup to 1/2 - reduce your almond milk to 1 1/2 cups.
• 1 1/2 cups Gluten Free (optional) Oats
• 1 cup Oat Flour
• 1/2 cup Finely Ground Golden Flax Seeds
• 3/4 cup Hemp Hearts

Instructions

1. Preheat the oven to 350 degrees.
2. "Squash" the bananas into a large mixing bowl and then whisk them smooth.
3. Add in whipped sweet potatoes. Whisk to combine.
4. ..........
5. Get full recipe >> Click Here

sweet potato healthy brownies

Delicious and super easy to make healthy brownies you will absolutely enjoy. Healthy treat made with sweet potatoes.

INGREDIENTS

• 1 cup mashed sweet potato
• ½ cup smooth nut butter of choice (either almond or cashew butter)
• 3 tablespoons maple syrup
• ¼ cup cacao powder
• *optional 1/4 cup chocolate chips or cacao nibs

INSTRUCTIONS

1. Preheat the oven to 375ºF.
2. On the stove, melt nut butter with maple syrup.
3. In a large bowl add the mashed sweet potato, melted nut butter and maple syrup, and cocoa powder and mix well.
4. ..........
5. Get full recipe >> Click Here

PALEO POTATO BREAKFAST BOWL

Ingredients
For two servings:

• 1 very large sweet potato, 16+ ounces (or 2 small sweet potatoes 8-10 ounces each)
• Honey to taste, OR half of a slightly ripe mashed banana for sweetness
• Cinnamon, to taste
• 2 tablespoons raisins
• 2 tablespoons chopped nuts
• 2 tablespoons almond butter (I recommend raw almond butter and love Trader Joe's raw almond butter!)

Instructions

1. Preheat oven to 375 degrees. Wash and lightly dry sweet potato(es). 
2. Poke with a fork several times and wrap in aluminum foil. Bake large sweet potato for around 80 minutes, or smaller sweet potatoes for around 65 minutes, until a fork can easily pierce through the entire sweet potato. 
3. Let cool for at least five minutes before peeling.
4. ............
5. Read full recipe >> Click Here

Roasted Sweet Potato Rounds

A great snack or side, these roasted sweet potato rounds are a nice change-up from the bagged frozen sweet potato fries or a plain baked sweet potato.

Ingredients

• 2 large sweet potatoes, peeled and cut into ½ inch rounds
• 2 tablespoons olive oil
• 2 tablespoons honey
• ½ teaspoon ground cinnamon

Instructions

1. Preheat oven to 450. 
2. In a large resealable plastic bag, add all the ingredients. 
3. Shake until combined, and the rounds are evenly coated.
4. ..........
5. Read more instructions >> Click Here