Easy Tahini-Free Hummus

With this easy tahini-free hummus recipe, you don't need tahini to create a super flavorful hummus dip!!!

Ingredients

• 1 can chickpeas garbanzo beans, drained and rinsed
• 2 ripe avocados
• 1/4 cup lemon juice 1 lemon, juiced
• 2 garlic cloves
• 2 tablespoons olive oil + more for serving
• 1 teaspoon salt
• 1 teaspoon cumin
• 1/2 teaspoon paprika + more for serving
• Flax Seed Artisan Nut Thins and/or Multi-Seed Artisan Nut Thins for serving

Instructions

1. Place all ingredients in a food processor or high-speed blender and blend or puree until very smooth
2. ............
3. Click Here to view full recipe

MAYO-FREE AVOCADO EGG SALAD

Ingredients

• 1 large, ripe California Avocado
• 4 hard boiled eggs, peeled and diced
• 2 green onions, diced small
• 1½ Tbsp. fat-free Greek yogurt
• ½ tsp. fresh lime juice
• ⅛ tsp. garlic salt, or more to taste
• ⅛ tsp. kosher salt, or more to taste
• fresh cracked pepper, to taste

Instructions

1. Cut avocado into small chunks and place in a bowl.
2.  Using a fork, mash avocado. 
3. Add lime juice, green onion, garlic salt, kosher salt and pepper and mix.
4. ............
5. Click here to view full recipe

CREAMY AVOCADO GREEK YOGURT CHICKEN SALAD

Ingredients

• 3 cups shredded chicken
• 1 ripe avocado, mashed
• 2-3 tablespoons plain Greek yogurt
• 1 tablespoon lime juice
• 1 tablespoon finely diced red onion
• 3/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 tablespoon fresh cilantro, chopped

Instructions

1. Stir together shredded chicken, mashed avocado, plain Greek yogurt, and lime juice. If mixture seems dry, add another spoonful of Greek yogurt.
2. Add diced red onion, salt, pepper, garlic powder, and cilantro, and stir to combine. 
3. Taste to adjust spices to your preference.
4. ...........
5. Get full recipe >> Click Here

AVOCADO TOAST WITH COTTAGE CHEESE AND TOMATOES

This satisfying no-cook breakfast is packed with protein, fiber and healthy fats - perfect for busy mornings or an easy lunch.

Ingredients

• 8 slices hearty whole grain bread
• 2 cups cottage cheese low fat
• 1 ripe California avocado sliced
• 1 tomato sliced
• salt and freshly cracked pepper to taste

Instructions

1. Lay bread slices out on a large cutting board and top each one with ¼ cup of cottage cheese.
2. Sprinkle with salt and pepper.
3. Top cottage cheese with avocado and tomato slices then season with another pinch of salt and pepper.
4. ..........
5. click here to view full recipe

Avocado Egg Salad Roll Ups

HEALTHY Avocado Egg Salad Roll Ups is simple recipe with only a few ingredients. This is perfect crowd pleaser appetizers for summer picnics and parties.

Ingredients

• 1 avocado-mashed
• 4-5 hard-boiled eggs chopped in small pieces
• 1 Tablespoon fresh lemon juice
• 2-4 Tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry)
• 1 green onion-thinly sliced
• 1 Tablespoon red onion-diced (or more to taste)
• 2 Tablespoons fresh parsley-chopped
• 1/8 teaspoon black pepper
• ¼ teaspoon salt (or more to taste)
• 3-4 whole wheat flour tortillas (8 or 10 inch diameter)

Instructions

1. In a large bowl combine all ingredients (except tortillas) and stir with a wooden spoon until evenly blended.
2. Spread the mixture over tortilla and roll up tightly. 
3. Repeat with remaining salad. I had enough filling for 3 10 inch diameter tortillas.
4. .............
5. Click here to view full recipe