POST WORKOUT SMOOTHIE POPSICLES

INGREDIENTS

• 1 frozen banana
• heaping 1/2 cup frozen pineapple
• heaping 1/2 cup frozen cherries
• 1/2 cup nonfat Greek yogurt
• 1 and 1/4 cups coconut water (I like Zico)

INSTRUCTIONS

1. Place all ingredients in a blender and blend until smooth.  If smoothie is too thick, add more coconut water or plain water to reach desired consistency. 
2. ...........
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Spicy roasted chickpeas

The only ingredients you’re going to need are:

• chickpeas (canned or home boiled)
• olive oil
• spices

Directions

1. So, preheat the oven to 230°C.
2. Toss the chickpeas and olive oil together in a large bowl until the chickpeas are lightly coated and then stir in the spices, salt, pepper, crushed red pepper and minced garlic, and mix the nicely.
3. Spread them onto a baking sheet, and pop in the oven for about 20 minutes, stirring the pan halfway through.
4. ...........
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