POST WORKOUT SMOOTHIE POPSICLES

INGREDIENTS

• 1 frozen banana
• heaping 1/2 cup frozen pineapple
• heaping 1/2 cup frozen cherries
• 1/2 cup nonfat Greek yogurt
• 1 and 1/4 cups coconut water (I like Zico)

INSTRUCTIONS

1. Place all ingredients in a blender and blend until smooth.  If smoothie is too thick, add more coconut water or plain water to reach desired consistency. 
2. ...........
3. Click Here to view full recipe

Dark Chocolate Strawberry Smoothie

Dark chocolate, creamy greek yogurt, and sweet strawberries are the perfect combination in this frosty heart healthy Valentine's Day Dark Chocolate Strawberry Smoothie!

Ingredients

• 1/2 cup nonfat or lowfat strawberry Greek yogurt
• 3/4 cup frozen strawberries
• 1 cup skim milk (or milk of choice)
• 1 tablespoon unsweetened dark cocoa powder
• 1/2 cup ice (only if using fresh berries)

Instructions

1. Place all ingredients in a blender (or Bullet, food processor, etc.) and blend until smooth.
2. .............
3. Click Here to view full recipe