Avocado Caprese Chicken Salad with Balsamic Vinaigrette

Ingredients

• 1 boneless skinless chicken breast
• salt & pepper to season chicken
• 1/2 cup of halved fresh mozzarella balls
• 1 avocado, diced
• 6 oz. of fresh spring mix salad (about 3-4 cups)
• 1/2 cup of halved cherry tomatoes
• 1/4 cup of fresh diced basil

Balsamic Vinaigrette:

• 1 garlic clove, minced
• 1 teaspoon of dry basil
• 1 tablespoon of dijon mustard
• 1 tablespoon of lemon juice
• 1/4 cup of balsamic vinegar
• 1/3 cup of olive oil
• salt & pepper to taste

Instructions

1. In a small bowl, mix garlic, dry basil, dijon mustard, lemon juice, balsamic vinegar, salt, and pepper. Slowly add in olive oil, whisking the entire time until there is no more oil & vinegar separation. Set aside.
2. .........
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MAYO-FREE AVOCADO EGG SALAD

Ingredients

• 1 large, ripe California Avocado
• 4 hard boiled eggs, peeled and diced
• 2 green onions, diced small
• 1½ Tbsp. fat-free Greek yogurt
• ½ tsp. fresh lime juice
• ⅛ tsp. garlic salt, or more to taste
• ⅛ tsp. kosher salt, or more to taste
• fresh cracked pepper, to taste

Instructions

1. Cut avocado into small chunks and place in a bowl.
2.  Using a fork, mash avocado. 
3. Add lime juice, green onion, garlic salt, kosher salt and pepper and mix.
4. ............
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CREAMY AVOCADO GREEK YOGURT CHICKEN SALAD

Ingredients

• 3 cups shredded chicken
• 1 ripe avocado, mashed
• 2-3 tablespoons plain Greek yogurt
• 1 tablespoon lime juice
• 1 tablespoon finely diced red onion
• 3/4 teaspoon black pepper
• 1/4 teaspoon salt
• 1/2 teaspoon garlic powder
• 1 tablespoon fresh cilantro, chopped

Instructions

1. Stir together shredded chicken, mashed avocado, plain Greek yogurt, and lime juice. If mixture seems dry, add another spoonful of Greek yogurt.
2. Add diced red onion, salt, pepper, garlic powder, and cilantro, and stir to combine. 
3. Taste to adjust spices to your preference.
4. ...........
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Avocado Egg Salad Roll Ups

HEALTHY Avocado Egg Salad Roll Ups is simple recipe with only a few ingredients. This is perfect crowd pleaser appetizers for summer picnics and parties.

Ingredients

• 1 avocado-mashed
• 4-5 hard-boiled eggs chopped in small pieces
• 1 Tablespoon fresh lemon juice
• 2-4 Tablespoons plain Greek yogurt (start with 2 and add more if the salad seems to dry)
• 1 green onion-thinly sliced
• 1 Tablespoon red onion-diced (or more to taste)
• 2 Tablespoons fresh parsley-chopped
• 1/8 teaspoon black pepper
• ¼ teaspoon salt (or more to taste)
• 3-4 whole wheat flour tortillas (8 or 10 inch diameter)

Instructions

1. In a large bowl combine all ingredients (except tortillas) and stir with a wooden spoon until evenly blended.
2. Spread the mixture over tortilla and roll up tightly. 
3. Repeat with remaining salad. I had enough filling for 3 10 inch diameter tortillas.
4. .............
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Chicken, Cranberry, Pecan Salad Wraps Recipe

Chicken, Cranberry, Pecan Salad Wraps - a super lunch or wonderful addition! This salad is perfect for any occasion and very easy to make. Chicken, Cranberry, Pecan Salad Wraps - delicious and satisfying!

INGREDIENTS

• 3 cup cooked, shredded chicken
• ½ cup dried, sweetened cranberries
• ½ cup chopped pecans
• ¾ cup chopped celery
• ½ cup mayonnaise
• Salt, optional
• White pepper, optional
• 1 teaspoon Parsley, fresh
• 4 large tortillas or wraps

INSTRUCTIONS

1. In a large bowl combine chicken, cranberries, pecans and celery
2. Stir to combine
3. Add mayonnaise, salt, white pepper and mix well
4. ...........
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salad in a jar

Ingredients

• 4 slices reduced-fat bacon
• 14 grams fat-free croutons (approx. 14 croutons)
• 2 medium fresh tomatoes
• 2 cups romaine lettuce
• 2 cups iceberg lettuce
• 2 scallions, chopped
• 1/4 cup low-fat mayonnaise
• 2 TBS 2% milk
• 2 TBS low-fat sour cream
• 1/8 tsp salt

Directions

1. Crisp bacon and crumble.  For the dressing, mix together mayonnaise, sour cream, milk, chopped scallions, and salt. 
2. .............
3. Get full recipe>> Click Here